The Breakup Recovery Toolkit

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Workshop CAPS Wellness

Tue, Oct 6, 2026

10:30 AM – 12 PM PDT (GMT-7)

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This interactive workshop is designed to support students navigating the emotional impact of a breakup or relationship loss. Participants will be guided through exercises focused on healing and emotional processing, including writing a letter to a past partner for reflection and closure, identifying and setting healthy boundaries, and creating a personalized coping and self-care plan. You'll leave with a personalized plan to help with your healing.

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Counseling and Psychological Services | Website | View More Events

Julia Rosas-Nieto